The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life by Dr Alice Boyes
39.99 NZD
Category: Self Help
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, y ...Show more
Complete Guide to Prescription and Nonprescription Drugs by H. Winter Griffith
65.00 NZD
Category: Self Help | Series: Complete Guide to Prescription & Non-Prescription Drugs
The classic guide to all major prescription and nonprescription drugs, featuring revised, up-to-date FDA information and an A - Z list of illnesses for easy reference. Includes coverage of dosage and length of time before a drug takes effect; side effects; special precautions; interactions with other fo ...Show more
Taming the Black Dog: A guide to overcoming depression by Bev Aisbett
25.99 NZD
Category: Self Help
Don't want to get out of bed in the morning? Feeling as though the light at the end of the tunnel is fading? You may be suffering from depression a condition Winston Churchill referred to as the Black Dog. Taming the Black Dog is a simple guide to managing depression which an estimated 1 in 5 people wil ...Show more
Living With It by Bev Aisbett
19.99 NZD
Category: Self Help
Panic attacks - approximately 5% of the population will experience them at sometime or another. Seemingly coming from nowhere, the dread of having an attack itself, transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bev Aisbett has survived Panic Syndrome and reinf ...Show more
Practicing the Power of Now by Eckhart Tolle
29.99 NZD
Category: Self Help
THE POWER OF NOW has proved to be one of the greatest spiritual books written in recent times. It contains a power that goes beyond words, and it can lead us to a much quieter place beyond our thoughts, a place where our thought-created problems dissolve, and we discover what it means to create a libera ...Show more
The Anxiety Book: A True Story of Phobias, Flashbacks and Freak-Outs and How I Got My Inner Calm Back by Elisa Black
37.99 NZD
Category: Self Help
Since journalist Elisa Black wrote an article about her lifelong struggle with anxiety in March 2015, it has been read by hundreds of thousands of people. Clearly, what Elisa had to say found a readership far bigger than she could have expected - and with millions of Australians suffering from anxiety, ...Show more
Pilates by David Smith, Charmaine Yabsley
9.68 NZD
30.00 (67% off)
Category: Self Help
Pilates is an exercise systems that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900's and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dan ...Show more
Treat Your Own Shoulder 2009 by Robin A. McKenzie
33.00 NZD
Category: Self Help
Spinal Publications NZ Ltd is delighted to announce the release of the third in a series of best-selling patient books by Robin McKenzie. This easy to follow patient handbook provides the reader with an active self treatment plan to resolve and manage shoulder pain. It also clearly explains how to ident ...Show more
Treat Your Own Back by Robin McKenzie
33.00 NZD
Category: Self Help
This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from ...Show more
Riding Home: The Power of Horses to Heal by Tim Hayes
27.99 NZD
Category: Self Help
Throughout history, people have loved, owned, and ridden horses. They fascinate us, and we are drawn to books like The Horse Whisperer , events like The Kentucky Derby, and movies like Steven Spielberg's War Horse. Owners and non-horse owners alike have also discovered the amazing abilities of horses to ...Show more
The Only Way to Stop Smoking Permanently: Quit cigarettes for good with this groundbreaking method by Allen Carr
30.00 NZD
Category: Self Help
Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. This book will help you: achieve the right frame of mind to quit; avoid weight gain; quit without dependence on rules or gimmicks; enjoy the freedom and choices that non-smokers h ...Show more