Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion by Elisha Goldstein
32.99 NZD
Category: Self Help
The Power of Now meets Change Your Brain, Change Your Life in Elisha Goldstein's new book, that - in seven simple steps - shows you how to take back control of your mind, your mood and your life. Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in ...Show more
Mindset: Changing The Way You think To Fulfil Your Potential by Carol Dweck
27.99 NZD
Category: Self Help | Series: Changing the way You Think to Fulfil Potential
World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset. Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed o ...Show more
Anxiety for Beginners: A Personal Investigation by Eleanor Morgan
37.99 NZD
Category: Self Help
Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy. Combining her own experi ...Show more
A Little Book of Love: Inspiration from the Heart by June Eding
24.99 NZD
Category: Self Help
From romantic and intimate love to friendship and family, this inspiring collection makes a great gift for anyone seeking to strengthen love's role in their lives and to deepen their relationships with others. Whether a family member, friend or that special person, it serves as a simple, affordable gest ...Show more
Healing Herbs by Fair Winds Press
35.00 NZD
Category: Self Help
Ever wondered about the benefits of dandelion, chickweed, and elder? Healing Herbs is an essential reference for the beginning herbalist, featuring 20 common herbs, many of which are considered weeds, that can often be found in hedgerows, meadows, and wild places.Along with medicinal information, this b ...Show more
Think Happy: Instant Peptalks to Boost Positivity by Karen Salmansohn
28.00 NZD
Category: Self Help
Stay happy no matter how much life throws at you! Happiness expert and Oprah columnist Karen Salmansohn presents a collection of 50 inspirational inner peptalks to boost your confidence, attitude, and mood. These peptalks are different than affirmations because they re feisty, fun and memorable--and wil ...Show more
Body into Balance by Maria Noel Groves
54.99 NZD
Category: Self Help
An antacid or an aspirin may soothe your pain, but it doesn't cure the root cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maint ...Show more
Eating Ourselves Sick by Louise Stephen
39.99 NZD
Category: Self Help | Reading Level: Good
Former business analyst Louise Stephen contracted a flu in her early thirties, an illness that would lead to dialysis and then a kidney transplant. A once reasonably healthy, middle-class professional, Louise was perplexed as to how she could get so sick. She started investigating the world of food and ...Show more
Dictionary of Dreams and Their Meanings by Craze Richard
8.62 NZD
Category: Self Help
Dreams have fascinated us for centuries. Where do the images come from? What makes dreams so complex? Why are the feelings so powerful? This book examines the psychology of dreams, including the work of Freud and Jung, and how modern sleep research and dream therapy have illuminated why we dream at all. ...Show more
Being Mortal - Illness, Medicine and What Matters in the End by Atul Gawande
24.99 NZD
Category: Self Help | Series: Wellcome Collection Ser. | Reading Level: near fine
For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mort ...Show more
Breathe by Jean Hall
16.99 NZD
Category: Self Help
Breathing is essential to life and we do automatically, naturally but it is alsosomething we can consciously control. However, most of us spend our livesbreathing the wrong way and not harnessing the true power of our breath.Breathe will teach you some of the simplest methods to increase awareness,mindf ...Show more
Raw Can Cure Cancer: ...And Set a World Record of 366 Consecutive Marathons by Janette Murray-Wakelin
29.99 NZD
Category: Self Help
This is the story of one woman who could be any woman: she could be you or your wife or your sister or your mother. She is given one diagnosis, one choice - until the realisation sinks in: there are untold options, unlimited potential. At 52 Ariena feels there is a lot in her life to be thankful for: he ...Show more